Be a CHILD to have beautiful skin and hair.
Children are carefree, free from worries and stress. When we feel stress we produce excess amounts of adrenaline, which in turn, shrinks our capillary system, preventing healthy blood flow to our skin. The result is dry malnourished skin and hair, leading to ageing and hair fall.
Anyway, stress and worry has never done anyone any good! We can only do the best we can in a calm rational way and look forward to the best outcome. And not to forget, we should bite off only as much as we can chew. Be aware of our capabilities in a day. And always allow for some contingency time, just in case!